How to transform your sex life: GP CLARE BAILEY shares the tricks to increase a women's desire

Question: Is there anything I can do about my flagging libido? My husband and I have been married for 25 years and we’ve never really had a problem in that area.

Problems with libido can come and go at any age, with stress, boredom or familiarity playing a role. It is great that you are being proactive. So well done for starting regular exercise. Try to include strength training, too. Studies show that exercise can increase sexual arousal and satisfaction. It can also boost mood and confidence. Pelvic floor exercises also improve satisfaction.

Phytoestrogens, found in foods such as flaxseeds, sesame seeds and chickpeas, act in a similar way to the female sex hormone oestrogen. Consuming these foods can help with symptoms of menopause. Foods high in zinc, such as oysters, nuts and seeds, may also have positive effects. Advertisement And he might be interested to hear that foods rich in omega-3 polyunsaturated fatty acids such as salmon, anchovies, tuna and mussels can boost testosterone levels in men.

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