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Here's how much sleep you actually need to be properly rested and stay healthy

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Experts claim that people who sleep for less than seven hours a night are 12% more likely to die prematurely than those who sleep for more, but why do we need sleep, how does it change as we age and how can we try to get more?

On average, people spend around one third of their lives asleep. It punctuates every one of our days and is the first thing we do in the morning and the last thing we do at night.Everyone knows it's important, but clear answers on what is really needed to function properly can be hard to nail down with everyone claiming to have different needs when it comes to slumbering habits.

 

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