After work we watch aand I fall asleep on the sofa for an hour or so before I drag myself up to brush my teeth at about 9:30pm and we get into bed to browse through properties on Rightmove for an hour.
I wake up at 2am, 3:30am, 6am and eventually get out of bed at 7:30am to have a green tea and listen to the radio.pyjama Bedtime ends up being 11pm. I try a new sleep story about a long train ride which I fall asleep to quite quickly. I wake up at 3am again, but resist the urge to pick up my phone, a book or turn on my bedside lamp. I manage to dose back to sleep roughly 30 minutes later, wake up again at 5:30am and dose until my alarm goes off at 6:45am.
“I have a lot to say here as I really want to help you. I feel that much of your anxiety, panic attacks and maybe even nightmares could be prevented or, at least, alleviated, with a few key changes.
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