Here's how much coffee you should drink each day, according to science

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New research suggests that drinking two to three cups of coffee a day could be linked to a longer lifespan ☕

Drinking two to three cups of coffee a day could be linked to a longer lifespan, new research suggests.

Study author Professor Peter Kistler of the Baker Heart and Diabetes Research Institute, Australia, said: ‘In this large, observational study ground, instant and decaffeinated coffee were associated with equivalent reductions in the incidence of cardiovascular disease and death from cardiovascular disease or any cause.

Prof Kistler said: ‘Caffeine is the most well-known constituent in coffee, but the beverage contains more than 100 biologically active components. They were then split into six daily intake categories, consisting of none, less than one, one, two to three, four to five, and more than five cups per day.There were 100,510 non-coffee drinkers included in the study.

 

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