From a wellness app to gummies – we test new health products to help you sleep...

We take a look at some ways you can get better shut-eyeprovides wellness music for spas and has just launched an album called Fast Asleep, which follows a 772-night study conducted in collaboration with sleep experts at SleepScore Labs.

They found participants who listened to the music experienced a 15 per cent decrease in their time awake at night, two and a half hours’ more deep sleep per month and a 23 per cent increase in feeling well-rested in the morning.It is a beautiful mixture of relaxing instrumental music, and the experts say you should listen to it as part of your bedtime routine for up to one hour before you plan to go to sleep.

With some conditions, such as those involving pain or inflammation, the recommended dose is often higher, and the company behind these gummies says you can take up to four a night if you need to.These pills can boost sleep-inducing hormone melatonin by up to 71 per cent HAPPY Mammoth’s The Deep Sleep Mode pills can boost sleep-inducing hormone melatonin by up to 71 per cent.

They contain 11 active ingredients, including the mineral magnesium, sleep-inducing amino acids l-theanine and gamma-aminobutyric acid , plus passion-flower, valerian, magnolia and hops flower extract.

Source: Healthcare Press (healthcarepress.net)

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