A new study suggests that eating a Mediterranean diet may help reduce the risk of developing depression. The study, published in the journal Molecular Psychiatry, found that people who followed a Mediterranean diet had a lower risk of developing depression compared to those who did not follow the diet. The Mediterranean diet is rich in fruits, vegetables, whole grains , legumes, nuts, and olive oil , and low in red meat and processed foods .
The study also found that the protective effect of the Mediterranean diet was stronger in individuals at high risk of depression, such as those with a family history of the condition. The findings suggest that adopting a Mediterranean diet may be a simple and effective way to prevent depression
Source: Healthcare Press (healthcarepress.net)
Mediterranean Diet Depression Risk Study Fruits Vegetables Whole Grains Legumes Nuts Olive Oil Red Meat Processed Foods
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