Any officially diagnosed sleep-related problems:1 litre and 1.5 probably on exercise daysI go to sleep around 12:30am with an alarm set for 7am, and put on my rain sounds to help me drift off. I wake up at 5:05am, however, and wind up tossing and turning until 6am, before giving up and picking up my phone.
I work through until 7pm, when I have a quick FaceTime with my sister. Afterwards, I force myself to workout because I’m bulking and training and had a call with my PT yesterday, so I’d feel super guilty if I didn’t! My boyfriend is over tonight, so we eat dinner together and relax on the sofa in front of the TV. I speak to him about my sleep troubles and he suggests eating earlier and not being on my phone right up until I go to sleep.
While I’m in bed, I scroll through my phone until I feel sleepy. However, my friend unexpectedly calls me at 9.30pm me and we end up chatting on the phone until 12am! Afterwards, I set my alarm for 7:10am and I play rain sounds until I fall asleep .I wake up around 2am, but fall back asleep shortly after, feeling pretty exhausted and knowing I still have a good five or so hours to go.
Despite feeling wiped out, I get dressed, make a shopping list and walk to my car to go to the supermarket… but then I change my mind at the last minute, turning around and going straight back to bed . I truly feel like I crash on the weekends these days, and ,y family and friends think it’s because I haven’t taken any annual leave all year. They say I’m burnt out from rarely releasing my stress.
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