Can compression leggings make you a better runner?

so that she can make the most of her busy training schedule. After a training session, Morrison will get her recovery leggings on within the hour, and wear them for up to four or five hours. “I still feel sore, but I don’t feel as sore or for as long.”

“If you buy a pair of commercially available compression garments, they come in standard sizes: small, medium, or large. If I get 10 people in a room who are all a medium, they’re all going to have different body shapes. Ten people might all be the same height and weight, but they’ve all got different limb circumferences – some might have bigger thighs, some might have bigger calves.

If you want them because you think they’ll make you run faster, then it’s likely you’ll be disappointed. But if you’d like a pair to speed up yourFor compression wear to be most effective for recovery, Dr Hill suggests having them fitted to you. Failing that, have a look for brands who measure their sizes in limb circumference, rather than height, as you’ll be more likely to find a better fit.

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