HQ. There’s a handful of ‘equinox believers’ who embrace the feeling of change that comes with a new season, and then there’s a handful of sceptics who question why there’s so much pressure on us to change .bestselling author who is also a moon mentor, soul alignment and transformation coach, yoga teacher, meditation teacher and founder of Lunar Living.
Checking in with the turn of the seasons helps keep us on track, and we can take inspiration from nature all around us. So for example, the autumn equinox helps us to shed and release – making sure we’re not always holding onto things that are no longer working or staying stuck in the past. It’s a wonderful time to reflect over not only the past year but also over your life to see what you have been holding onto, what has been draining your resources and what needs to be let go of and finally released so that you can move into autumnal new beginnings. As the day and night are equal length on the equinox it gives you the chance to catch up with yourself once again and find balance in your life before we move into a new season.KG: I’m not sure that there is.
KG: I’d say that if you are ‘getting through the days’ in a happy way and you are living and loving your life to the full, keep going. But life is about way more than just getting through and perhaps harvesting and setting intentions can help you to live a more intentional and happy life if you feel like there just may be something more to life.
The more you check in and work with these seasonal shifts and changes the less overall changes need to be made over time, often just a little realignment to get you back on track.
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