, especially during the winter months, we should also try to focus on “eating a Mediterranean style diet with plenty of fruit and vegetables, onions, garlic, oily fish and wholegrains” to ensure that we are giving our immune systems the nutrients it needs to function, says Dr Brewer.
And get some sleep! “During sleep, your body secretes hormones involved in fighting disease. People who sleep for 7 to 8 hours have better immunity than those who are sleep deprived, and tend to live longer, too.”Exercise and sleep: how working out can help you sleep better, according to a doctor
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