. There are some days that legitimately feel like death and exercise is completely out of the question. However,, and these are the days when having friends there to push you to come and train are most needed to help keep you on your fitness journey and hit your goals. Likewise, you can be that friend for them when they hit a rough spot as well. You’re less likely to bail on your workouts when you know that you’re leaving someone out on the gym floor in the lurch.
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