4 stretches to start your morning with

Now that we all have more time in the morning, why not off-set all that sitting and typing with a good stretch to start the day?

Second generation Master Pilates trainer, Susanna Foustok tells us: “Your morning routine sets you up for the day ahead. Instead of grabbing your phone the minute your eyes open, take some time to get into your body.”If you sleep on your side, you might wake up with a stiff bottom shoulder and maybe top hip too. Sleeping with a pillow between the legs can help to get the pelvis in better position easing strain in the lower back and hips.

“Hollow your abs in to press the back into the mattress. Finish off with a full-body stretch reaching your arms overhead and stretching both legs long.”“The wall is a great place to get some movement for the spine and gain awareness of your posture.” On the last round, stay down with the stomach scooping up and legs pressing the floor away and start a circle with your arms. Let the dangling arms stop at their own time and then spin them again to start a circle the other way.

“Use your back muscles to bring the arms back circling over the head. Start with a wide grip and work the hands closer as you get more flexible. Repeat 5 times. Then finish off with a side bend both sides with the towel pulled wide.”“Tight hip and quadriceps cause a lot of low back pain. When these are tight they pull the lower back into an excessive arch.

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