3 expert-approved ways to get rid of nasty tension headaches

Anisha recommends doing gentle neck stretches throughout the day. She suggests gently moving your head from side to side, then up and down.Anisha Joshi shows how to move your head from side-to-side to relieve tension.As well as lifestyle changes that can help relax the muscles that cause tension headaches, Anisha recommends trying self-massage techniques. You can use these methods as a form of treatment, as well as a preventative measure.

“Cup your head with both hands and use your fingers to gently massage the muscles at the back and at the side of your neck,” Anisha says. “Keep the movements gentle and don’t press too hard.”The neck is made up of lots of delicate muscles so it’s crucial to make sure you’re massaging it safely. Anisha recommends a figure of eight movement, which is a safe technique.

“Interlace your fingers behind your head, bring your elbows together and do a figure of eight movement with your elbows,” she says. This will help to mobilise your neck. to help massage your neck and head muscles. “Use it up and down against a wall on your shoulder muscles,” she says, explaining that because your shoulder muscles attach to the joints in your head they might cause tension headaches.

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