These autumn flavours are rich in vitamin A. Use frozen or prepared squash if you’re not using the whole squash.
To make a puree, slice 8cm of leek into small circle and fry in a little oil. Add 100g of peeled, chopped carrots and 100ml of water and cover, simmering until the carrots are soft. Meanwhile boil 120g of potatoes until tender and press through a ricer into a clean bowl. Puree the carrots and leeks and stir in the mashed potato, adding milk if you need to adjust the texture.As weaning progresses and there’s more food to prepare, you won’t want to spend more time than necessary in the kitchen.
To make a puree, steam 100g peeled, sliced parsnips and 200g peeled, cubed sweet potato until tender. Cool slightly then puree with 50-75ml of breast or formula milk until smooth.When plums are in season, this often forgotten fruit provides useful amounts of protective substances called polyphenols. Buy ripe plums that are juicy and sweet.
To make a puree, mash ¼ ripe avocado and ¼ ripe banana until you have a smooth puree. Use immediately.Salmon is a popular oily fish, providing essential omega 3 fatty acids for your baby’s eye and brain development. Mixed with sweet potato and carrots, this colourful meal is likely to become a firm favourite.
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