10 weaning superfoods to add to your baby's plate

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From avocado to lean mince, here's all the foods cook Annabel Karmel recommends to add to your baby's plate.

. But which foods are best to start with? Most importantly, vegetables are a good place to start, they're tasty and nourishing in equal measure., but bear in mind that babies are most receptive to trying out new flavours at this point. By weaning with vegetables from the outset, you're encouraging them to enjoy these flavours. This helps prevent them from developing too much of a taste for sweet things.Making it straight into the top 10 without a pause for thought is the avocado.

Also known as ascorbic acid, Vitamin C is an essential nutrient for your tot to build her natural defences as it helps her bacteria- and virus-fighting white blood cells to function better. And, as it can’t be stored in the body, it’s important to incorporate into her meals regularly. Broccolis is rich in vitamin A, too, which helps to sharpen and improve her vision, and it’s a good source of fibre to keep her tummy happy.

Worried about feeding eggs early in case of an allergic reaction? Introducing potentially allergenic foods early in the weaning process can reduce the risk of her developing an allergy, but if your little one has eczema or there are known food allergies in your family, do chat with your GP first.If your little one doesn’t love eggs on their own, sneak a yolk into her favourite purée so she can still reap the benefits.


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