, obesity, chronic constipation, or any other activity that causes high impact on the pelvic floor muscles. Doing regular pelvic floor exercises can help improve muscle tone, bladder and bowel control and sensitivity during sex. If women are pregnant, or planning to get pregnant, they should start doing pelvic floor exercises as soon as possible as this will reduce the risk of experiencing incontinence after child birth.
Source: Healthcare Press (healthcarepress.net)
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