"I usually workout before work, at a weights class called ‘Frame Fitness’ at Gymbox in London. Eating protein after a weight training session will help stimulate"That being said, people often think that you need to consume hugeprotein, which equates to around 20g of protein, should be enough for musclewhen I get to the office, topped with either smoked salmon and avocado, or somerefuel and keep me going throughout the morning.
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