Discover the key differences between mindfulness vs. meditation, and how to practice both for a calm, grounded state of mind.
and improving mental health. While these terms are often used interchangeably, there is a difference between mindfulness vs. meditation. Each practice has unique characteristics and benefits to help you feel more grounded and relaxed in everyday life.
“Meditation, on the other hand, is a dedicated, more structured practice where you set aside time to focus your mind, often using techniques that help cultivate mindfulness, relaxation, or other positive mental states,” says Huckabee. This might include visualization techniques, deep breathing, body scan meditations, or a plethora of other meditative exercises.
“You can also practice mindfulness by setting aside a few minutes to focus on your breathing, gently bringing your mind back whenever it wanders, without judgment.” Some other ways you can incorporate mindfulness in your everyday life include the following, per the Before you start, Huckabee recommends finding a quiet, comfortable place to sit or lie down with your eyes closed. Then turn your attention to the focus of the meditation. “When your mind wanders , just notice it, and calmly guide your attention back, repeating this process for a few minutes to start, gradually increasing the time as you get more comfortable,” says Huckabee.are a great place to start, with some as short as one minute.
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