We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all need a reminder.
To learn what calms you, take some time to think about when you're most at peace.The voice in our heads can be distracting from what our heart feels.
Writer Natalie Goldberg reminds us of the importance of mindfulness, whether we’re working, doing errands, or dealing with interpersonal relationships. Mindfulness towards ourselves means being nonjudgmental, patient, accepting, trusting, maintaining a beginner’s mind, and letting go. During her Zen writing retreats, Goldberg reminds her students to anchor the mind to the breath by using paper and pen to write. Doing so helps them stay in the moment, as does the mantra, “Sit. Walk. Write.” Goldberg calls this the “true secret” . This mantra can release, if the doors are swung open wide enough.
The ego, or our sense of self, has the ability to create false thoughts, which is the inner chatter we hear most often. In fact, it is the voice in our heads that we sometimes tell to “shut up.” Otherwise, we can become overwhelmed by these thoughts and lose touch with reality. This is one reason why, during meditation, it’sto let thoughts come and go, rather than becoming obsessed by them or focusing on any one in particular.
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