Kat Nellist is using her own experiences to help tailor the therapy specifically to teenagers.
Kat Nellist makes sure young people's feelings are considered throughout the Attend project as it all "needs to be teenager-centred"
The Attend study aims to recruit 480 teenagers and their parents to take part in assessing the impact of mindfulness therapy.Kat Nellist said the Attend team was recruiting teenagers experiencing depression or low mood who have had treatment but have not fully recovered She said CBT was about distancing yourself from your thoughts and not letting them control your feelings.She said: "It teaches you to think, 'That's a really sad thought, but I'd rather attend to the thing I'm busy doing... I don't need to get pulled down that little spiral and I can actually continue enjoying my coffee'.
Prof Tamsin Ford, the head of psychiatry at the University of Cambridge, said too many young people struggled with their mental health and failed to get the support they needed through the NHS.The University of Cambridge, King’s College London, and the Universities of Exeter and Surrey developed Mindfulness for Adolescents and Carers, a programme based on MBCT.
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