The road to recovery after contracting Covid-19

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Maintaining a healthy lifestyle and practising social distancing are essential to prevent re-infection, a possibility even after several months. FMTNews FMTLifestyle

Once patients have been discharged from the hospital, they must still monitor their health as part of the recovery process. However, it is recommended that they continue to closely monitor their health and lead as healthy a lifestyle as possible to strengthen their immunity and prevent any further health complications that may arise post-Covid.For those who do, their discharge is at the doctor’s discretion.

As such, they still need to wear a face mask when going outside and practise social distancing, because there is still the risk of re-infection three months post-Covid-19. Dr Henning recommends that patients be diligent in following up with their doctors through a multidisciplinary approach from the chest physician, rehabilitation physiotherapist and psychiatrist.While each patient may have a different rate of recovery and experience different symptoms in the post-Covid-19 period, one important thing to note is to make an active and healthy lifestyle a priority.

“Eating a balanced and healthy diet will nourish the body and regularly exercising to keep the body and mind active is important for recovery.

 

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