Getting closer to nature can help calm your anxiety according to the 20-5-3 method.
Now that health restrictions are easing in many parts of the world, why not try a method that promotes the benefits of outdoor air and nature? There’s no need for a complicated name or elaborate theories. The instructions are very simple, everything is in the name. Initially, it’s recommended to spend 20 minutes per day outside, if possible, in a park or a place with vegetation.
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