There’s a method that can help you feel better just by leaving home. It’s referred to as the 20-5-3 rule.
Also known as the “nature pyramid,” the 20-5-3 method comes straight from the United States, as described by writer Michael Easter and neuroscientist Rachel Hopman. There’s no need for a complicated name or elaborate theories. Initially, it’s recommended to spend 20 minutes per day outside, if possible in a park or a place with vegetation. This first approach allows you to expose yourself to the sun, to fill up on vitamin D and to improve your mental well-being. And if you can do without your smartphone, that’s even better!
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