Malaysians need to actively decrease their intake of salt as most of us take too much with our daily meals. — Positive ParentingDid you know that according to both the World Health Organization and Health Ministry, the recommended salt intake should be no more than five grammes or one teaspoon a day?
This worrying statistic is higher than our neighbouring South-East Asian countries, and may be connected to our unhealthy salt intake. It is also important to make other lifestyle changes, including being more physically active, losing weight for individuals who are overweight or obese, and eating more vegetables and fruits.Cook with less sodium/saltFor example, you can use black/white pepper, cinnamon, fennel, oregano or paprika.Use umami seasonings to replace salt
For example, instead of using one teaspoon of salt, we can use half a teaspoon of salt and half a teaspoon of MSG.
Salt High Blood Pressure Diet Nutrition Nutrition Month Malaysia
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