Simple stretches can help relieve tension from prolonged periods of inactivity, while refreshing your mind for better focus at work.
Meanwhile, a more recent study conducted among young workers in the Klang Valley found that 67.9% of respondents engaged in “minimal physical activity” in their daily lives, yet 68.9% of them spent more than four hours sedentary at work. Simple stretches from head to toe can help relieve tension from prolonged periods of inactivity, while refreshing your mind for better focus at work.With people advised to take at least 10,000 steps daily, it can be hard to achieve this if you’re at work for most of the day.
Team-ups with colleagues can help you feel more motivated to exercise, especially after a tiring day at work. 3. Move as a group
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:
Malaysia Latest News, Malaysia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Call For Local Branding And Ownership As Malaysians Explore Alternatives To Foreign BrandsA social media post suggesting the promotion of local branding and ownership in Malaysia has sparked a lively discussion.
Source: therakyatpost - 🏆 14. / 59 Read more »
Caught In The Crossfire: Unfair Persecution Of Innocent Malaysians Amid ConflictIt is important to remember that these employees are simply trying to make a living and should not be punished for the actions of others.
Source: therakyatpost - 🏆 14. / 59 Read more »
Malaysians boycott Grab after CEO's wife seen to be Israel sympathiserGrab has become the centre of controversy in Malaysia after the social posts of its CEO's wife, seen as being sympathetic to Israel, have gone viral.
Source: Soya_Cincau - 🏆 16. / 55 Read more »
NGO says home minister’s analogy of foreigners ‘misleading’ as children of Malaysians are the ones stuck in statelessnessKUALA LUMPUR, Nov 2 — Home Minister Datuk Seri Saifuddin Nasution Ismail’s attempt to defend the federal government’s proposed “regressive” amendments to citizenship laws...
Source: malaymail - 🏆 1. / 86 Read more »
My50 and My100 unlimited travel passes for public transport launched, on sale to all Malaysians Jan 1Commuters on land public transport can now use an unlimited travel pass from January 1 next year. Known as the My50 and My100, each pass is valid for 30 days from the date of purchase …
Source: paultan - 🏆 22. / 51 Read more »
Many want PN to take over govt, claims HamzahThe opposition leader says PN isn’t thinking about taking over Putrajaya but many Malaysians want it in power, citing social media postings.
Source: fmtoday - 🏆 5. / 72 Read more »