Switching in old age from a bland, unvaried diet to a Mediterranean mix of fresh veggies, fruits and fish restores a balance of intestinal bacteria linked to good health, researchers said Tuesday.
The results held true regardless of age or weight, both of which influence the community of bacteria species – numbering up to 1,000 – that make-up the human microbiome, the scientists reported in the journal Gut. “In an older person, the immune system is striking at shadows,” O’Toole explained. “It is constantly turned on and firing into deep space.”Previous research has suggested that the restricted diet common among older people, especially those living alone or in institutions, sharply reduces the range and types of bacteria found in the gut, thus helping to speed the onset of these conditions.
Coordinating with teams in Poland, Italy, France and the Netherlands, they compared seniors eating a narrow range of mostly prepared foods with those who had switched to eating fresh, MedDiet ingredients delivered to their doorstep every week.
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