In a clinical trial with 612 volunteers aged 65 to 79 across five European countries, those who adopted a typical MedDiet for a year showed more"good" microbes linked to better brain function, and a net drop in gut flora thought to trigger inflammation and increased frailty.
In the later stages of life there is a natural decline of bodily functions and a tendency for the immune system to overreact, leading to a clinical condition known as frailty. This style of cuisine correlates with less frailty and inflammation, and better cognitive function, he added.O'Toole and his colleagues in Ireland were part of a European project that set up an experiment to see if gut microbes might play a role.
But the strongest evidence of the MedDiet's impact came in looking at who adhered to the new regimen most closely.A year was long enough to see a measurable change in mix of microbes, but seniors would have to stick to the diet far longer to see"clinically significant" changes in inflammation and frailty scores, the study found.
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