Ramadan is a few days away now. Have you Muslims prepared yourselves yet?
According to an American surgeon and university medical advisor, Dr Leonard Smith, when the body takes in too much liquid at once, it causes the blood to dilute and the kidneys will process the liquids faster. Hence, your body will end up urinating much sooner than it needs to and all that extra water you deliriously chug down goes to waste.
“Your body needs more water to process sugars and it will pull away water from other places in your body to break down the sugar,” said Mishabae Mahoney, a Certified Nutritional Therapy Practitioner. This means that more water will be pulled out from all parts of the body to balance the concentrated amount of sugar in your bloodstream.
Alternatively, try eating healthier foods like steamed, soupy, grilled food or anything that’s easy on the seasonings and sugar. You can prevent dehydration by eating veggies and fruits, along with your water. But be careful, it’s best to eat these raw or minimally cooked as they will lose water if thoroughly cooked, according to Julie Devinsky an American Registered Dietician. Among the fruit and veggies that you can eat are cucumbers, celeries, watermelon, cantaloupe, strawberries, lettuce, tomatoes and more.
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