You’re a Woman Over 40 and Want to Get in Shape? Do These 7 Simple & Effective Exercises

Women’s bodies go through many changes as they grow, so the body you have at 40 can be drastically different from the one you had at 20.

The best choice is a full-body exercise routine that is intense enough to speed up the metabolism and oxygenate the body. Exercise slows the aging process and strengthens the immune and cardiovascular systems. The benefits are many, so we recommend daily exercise to tone your muscles and stay healthy.

Below is a list of 7 workouts for women over 40 that are very effective in getting your body in shape.The hip extension is done upside down, lifting the pelvis at the same time as one leg is extended to support the body with the other. If you want to add more intensity, keep the leg extended longer, after a few weeks you will see the results.During this pose, the thyroid gland is directly massaged, which favors the release of hormones that control metabolism.

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