10 Simple Exercises To Increase Hips and Reduce Waist Size in 10 Days

may appear just below the hip bone, modifying its rounded appearance. Depending on the physical structure of each person, these gaps may be more or less noticeable. A good way to recover the curves in that area is by incorporating a series of specific exercises into your daily routine.

With your left leg, take a slight step back and lower your knee almost until it touches the floor. In turn, the right leg will be bent at a 90° angle.Stand with your legs shoulder-width apart. Keep your back straight. Place your hands together in front of your chest.correctly Contract your abdominal muscles and slowly lower your hips, while bending your legs as if you were going to sit down.muscle groups in the hip area. Including them in the routine helps improve the flexibility and agility of the legs, glutes and trunk.Stand with your back straight, feet together, and hands clasped in front of your chest.

Raise your pelvis off the floor. Make sure your thighs and hips are in a straight line. Hold the pose for a second.These types of exercises help stabilize and develop the strength of the muscles in the lower body: quadriceps and glutes. They also strengthen the inner thighs.Stand with your legs shoulder-width apart and your arms at your sides. Support your body weight on your right foot.

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