If you don’t have time to go to the gym, you can do simple exercises in the comfort of your own home. These exercises will help you tone your abdomen and tone your muscles, all you need is a sturdy chair with a high back.Place your hands on the seat of your chair .Lift your hips slightly and roll gently from side to side without moving your feet.2. Raise your kneesBring your knees together, squeeze your abdomen, and lift your legs .Repeat 20 times.Put your right hand behind your head.
Do 20 repetitions, then switch sides. The arm on the back of the chair is for balance, but don’t lean on it! And keep your elbow open to avoid straining your neck.Stand on the side of the chair, bend your left elbow and lean on the center of the seat .
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