Tamsin Macaffer had given birth to her third child during lockdown in Melbourne, and while she ate relatively healthy during her pregnancy, it was her portion sizes that saw her put on an extra 30kg of unhealthy weight.“I don’t mind having my big pregnant belly, but once I had bub I couldn’t help but feel self-conscious,” Ms Macaffer told news.com.auShe also had to stop exercising fairly early in her pregnancy due to hyperemesis and pelvic instability.
“My transformation wasn’t a huge shock as I worked hard to see results, but I was amazed that I was able to achieve such dramatic results at home in only eight weeks,” Ms Macaffer said. “I saw that a new Train Like Me 8-week challenge was starting on September 14 and the fact that it could be done at home was what made me join,” she said.
During the challenge, the disability support worker trained six days a week and also took the kids for a walk every day to keep her step count above 10,000. As for her diet, she likes variety and would change her meal plan every two days, rather than sticking to the same meal plan throughout the challenge.
Source: Healthcare Press (healthcarepress.net)
She lost the weight too rapidly, look at the stomach in the last pic, her skin didn’t get a chance to shrink back.
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