What's happening in our brains when we meditate? It's not just a question for neuroscience

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There's something special happening when we meditate. But how does it actually work? One expert says the key to finding out is bringing together insights from many disciplines — from neuroscience to philosophy and religion.

Rather, he says, moving beyond this "Hard Problem" opens up some even more interesting questions to ask.

Dr Hohwy says there's value in studying the underlying cognitive processes at play, so we can work with our consciousness to shift our thinking. It's those changes that Dr Hohwy is hopeful can be described by scientific methods and revealed through analysis of experience.While the centre aims to broaden our knowledge of different contemplative practices and mental states, Dr Hohwy is keen to avoid categorising them in a hierarchical way.

"This is not to underplay the hardship of people living with schizophrenia or other kinds of mental illnesses. But the way we stratify conscious states into good and bad … maybe it's time to reconsider some of these things."Even the way meditation is pitched to us indicates the value we place on some mental states above others.

 

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Actually if you're meditating correctly which is breathing in and out nothing happens in your brain. Your brain is for the function of your body. Excessive thinking is a disease like drinking. If you breathe in and out you get silence. Silence rests your mind from chatter

LNP, LNP, LNP, LNP, LNP, LNP, LNP, LNP, LNP, LNP, LNP, LNP, LNP, LNP, Amen.

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