'Use it or lose it': If you want to stay healthy as you age it might pay to exercise

Things that used to be easy may not be anymore, appearances change and the body functions differently – but it's not all bad.

"Physical activity is one way you can preserve efficient systems in the body that help you overcome diseases, function better and live a good quality of life," she said.While not all older Australians can expect instant health improvements from exercise, 84-year-old Abdon Ulloa swears by his regular running routine.Abdon took up the hobby in his mid-40s. He's now done 75 marathons and he estimates his half-marathons are now into the thousands.

About an hour south, 82-year-old Ron Perry can be found making his way around the North Wollongong track.Like Abdon, Ron took up running in his 40s and believes it's kept him in good health."I started running around the block and then along the beach and just took it on from there," he said.The World Health Organisation and Australian Department of Health and Aged Care recommend people aged 65 and older do about 30 minutes of exercise most days of the week.

"If we don't use them and preserve the strength we have, we lose muscle mass and strength and that will have a direct impact on how we function," Professor Levinger said.When it comes to running in particular, Professor Levinger said the benefits were large, particularly for the cardiorespiratory system and bones.

So true and here couple of seniors whoop my arse continuously and I am active. One was wearing nothing but a trunk 'in winter', ran on 'sandy' beach, stopped half way, do 50 push up, picked himself up and continued running with his dog. Like stop showing off already lol.

Might.....

So an advertorial then ABC Sport is partnering with parkrun to promote the benefits of physical activity and community participation.

I have seen this in real life with older women. You can transform your health and mood dramatically. It’s always easier with those who were once fit because they understand it is a process Just something most days

30 Asian squats a day certainly reminds me of how much flexibility I have 😞

So next time our govt enforces lock down will you stand up? Or remain silent like you did last time? Articles like this start to question your companies credibility.

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