In recent years, there has been a growing appreciation that our circadian rhythm plays a fundamental role in coordinating the pulse of our bodily functions, everything from hormone release to digestion, sex drive to sleep.
When our clocks are aligned, our internal rhythms and functions are a symphony of sorts. When they are not, they can become cacophonous.For instance, if we eat in the middle of the night when our body’s clocks are in rest mode, and our liver sends digestion and metabolism signals to the rest of the body, it becomes confused.
This has led Zierath, and other researchers, to wonder whether they can harness this knowledge to optimise the benefits of exercise. And because the muscle clock is also involved in the activation of genes that regulate glucose and fat, several new studies have honed in on exercise timing as a“The best time of the day to exercise is when you can! It is important to establish a habit of daily exercise for your overall health and wellbeing,” stresses Zierath.
“This study suggests that the timing of exercise during the day may prove to be a valuable therapy for patients with metabolic disorders,” she says., she looked at how exercising in the morning or afternoon impacted men with type 2 diabetes.
Source: Healthcare Press (healthcarepress.net)
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