Ah sleep. The one time of day you can escape all your worldly burdens, close your eyes and vividly dream of spiders, or being best friends with the moon, or something. It's vital, and natural.
But even these new Sleepbuds can’t play anything other than the included sounds, my right bud keeps randomly cutting out, they’re uncomfortable if you sleep on your side, and I find that I wake up groggier when I wear them. I still plan on wearing them on planes eventually, but a pair of 50 cent ear plugs might serve most people better.
Withings' Sleep Analyzer slips under your mattress and monitors your sleep, sending the details to your phone when you get up.
Source: Tech Daily Report (techdailyreport.net)
Random age writer: you don’t need all that sleep-aid stuff to sleep, just relax! Me, an insomniac: k
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The sleep switch: the hormone supplement sending Australian children to sleepExperts have seen an increase in the number of children using melatonin. What do we know about the ‘hormone of darkness’? autism ADHD publichealth sleep ‘It’s not natural. It’s in a bottle. It’s synthetic.’ Maternal and paternal cortisol-melatonin rhythm and heart rate variability need to be addressed. Sunlight prescriptions and circulating gut microbiota metabolites need to be improved. .
Source: GuardianAus - 🏆 1. / 98 Read more »
Sleep scientist Russell Foster: ‘I want to take the anxiety around sleep away’The Oxford professor has studied our circadian rhythms for decades – and says much of what we think we know is wrong I’m guessing there’s a lot of anxiety for those who have been administered a lethal injection and not knowing of they’ll wake up or die from a heart attack in their sleep. Mine improved massively by just working from home.. . Access to Mediterranean meals in aged care prevents circulating toxic gut microbiota metabolites or insufficient beneficial metabolites for melatonin synthesis. Discrimination, work stress, housing stress, financial stress or family violence can increase evening cortisol. .
Source: GuardianAus - 🏆 1. / 98 Read more »
Google’s new Nest Hub smart display monitors sleep | Sky News AustraliaTech Guide Editor Stephen Fenech says Google’s new Nest Hub has a sleep monitoring function which is “ideal” for people who don’t want to wear a watch or a tracker to bed.\n\n“The Google Nest Hub is the smart display, it’s been around for a little while and it’s basically a smart speaker with screen,” he said.\n\n“The big difference this time out is that it has a sleep monitoring function”.\n\n“It actually monitors your movements and any sounds throughout the night, and in the morning it gives you a sleep report.\n\n“This is ideal for those people who don’t want to wear anything to bed like a watch or a tracker.\n\n“In this case there’s no device that you’re wearing, it’s just sitting on your beside table and taking a note of how long you sleep, the quality of your sleep”.\n\nMr Fenech said the device also provides suggestions on how to improve your sleep such as an earlier bedtime or changes to your “sleep environment”. \n\nThe information collected by the sleep monitor remains on the device to ensure privacy is maintained. StephenFenech
Source: SkyNewsAust - 🏆 7. / 78 Read more »
Parents warned about the dangers of using weighted blankets and sleep sacksParents are being warned about the dangers of using weighted blankets and sleep sacks for babies and young children this winter. 9News
Source: 9NewsAUS - 🏆 10. / 72 Read more »
Parents warned about the dangers of using weighted blankets and sleep sacksParents are being warned about the dangers of using weighted blankets and sleep sacks for babies and young children this winter. 9News They are great for autistic children.
Source: 9NewsSyd - 🏆 23. / 51 Read more »
Sleep gadgets add complexity when we really should relaxIn the same way that tech and shoe companies keep making running — the least complicated sport in the world — more complex and expensive, tech and device companies are finding new ways to quantify and sell you stuff for sleep. Random age writer: you don’t need all that sleep-aid stuff to sleep, just relax! Me, an insomniac: k
Source: theage - 🏆 8. / 77 Read more »