ill Shankly was aghast at the idea of disturbing one of his players’ sleep. “What do you mean, giving one of my players orange juice?” railed the Liverpool manager. “I’m not having him spoiling his beauty sleep by having to get up in the night for a pee.” There was no space for a dedicated sleep consultant in the cramped confines of the Boot Room in 1973, but Shankly knew his players needed an uninterrupted night’s rest.
West says her method could be described as “targeted, data driven and individualised cognitive behavioural therapy”. “I address the player a little bit like a puzzle, where I need to lay down a lot of pieces to understand the whole thing. We’re dealing with young, mostly healthy male athletes who, in theory, do not have sleep problems that need diagnostic treatment, but quite a high and significant percentage suffer from quite poor sleep.
West is keen to point out that no two people, or players, are the same. “What will work on one individual, will not always be equally successful on another individual, so I use a mix of strategies including mind exercises, breathing techniques, strategic input on timing on hydration/nutrition.”
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