‘It starts as a line of light, then works its way across my vision’: the disorienting mystery of migraine auras

For more severe attacks, triptans, anti-inflammatories and anti-sickness medication can be prescribed by your GP to manage any nausea and pain. Beta blockers, antidepressants and anti-seizure medication are also used to lessen the frequency of migraines.

“Lack of sleep, caffeine, chocolate, tea, cheese and red wines … I reel these things off to people and they say: ‘Oh, so all the good things in life?’ You have to identify your trigger. If it’s excess consumption or any little piece of cheese that starts it off, in that case, you have to try excluding it from your diet. If it’s [auras] without headaches, it doesn’t tend to affect people’s lives.

Migraines, and particularly migraines with auras, are associated with a slightly higher risk of death from cardiovascular disease. But Dr Weatherall stresses there is no need for panic. “The vast majority of people who get migraines will have no consequences.” Equally, he says: “Nobody’s ever done a study that shows that if you reduce the frequency that people get migraines, then you reduce the risk of heart disease or stroke.

Am I the only one who gets migraines from reading about migraines? It really does trigger them.

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