Credit:While walking is good for us, we forget to protect a long-neglected body part – our feet. They spend all day inside trainers. That's bad news.
Key to loving your trainers is getting the right fit. Banwell says we buy shoes which don't fit well – and shoe widths are based on what the standard foot looked like in 1926. She believes our feet are much wider now but shoe sizes don’t always reflect that. As a professional athlete, Sinclair’s job has been to get the best out of his body. His other job is working in marketing for property developer and manager Dexus – and since lockdown, he’s been running Zoom fitness classes for Dexus and for a handful of other Swans partners. Each day, he targets a different body part including lots of sore lower backs but when it comes to feet, Sinclair’s exercises are surprisingly simple. Pick up a towel with your toes. Stand on one foot with your eyes closed.
JennaPrice Nature gave us the best things for walking, there're called feet. Foot coverings should be minimal so as to restrict all parts of the foot as little as possible.
JennaPrice We were right to buy more running shoes Danielle wotisunique It’s science.
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