I’m not ready to let go of my ‘Sunday blues’ life hack

of 1000 people found four out of five respondents experienced an elevated sense of anxiety on Sunday in anticipation of the week ahead, mainly in the evening, and almost two-thirds said they got the worst night of sleep on Sunday.was originally created in 1933 by a Hungarian composer and became caught up in urban legends linking it to suicides. Later, Billie Holiday’s best-known version, released in 1941, was banned from being broadcast on BBC radio for being detrimental to wartime morale .

Realising that working from home had cured my Sunday melancholy, when Australians started returning to the office I began gushing about my new life hack to friends with the enthusiasm of Isaac Newton discovering the laws of gravity. My personal, highly reputable research showed there was a bleedingly obvious difference : returning to the office brought the Sunday scaries charging back.

Nicholas Haslam, a professor of psychology at the University of Melbourne, isn’t surprised, saying Sunday glumness is entirely normal, whether or not you like your job, because work is by its very nature taxing. Transitions are always tough, Haslam says, and though we go through it week after week, this one involves going from two days of few responsibilities to five days of grind.

“You’re moving away from spending the time the way you want it to the way someone else wants it,” Haslam says.Advertisement “Any time you’re moving forward to more demands and more requirements, to live by other people’s dictates and schedules, we get anxious or resigned or a little bit sad.”So, Haslam says, the tactic of working Monday from home is a way of retaining some control and easing into the week.

sopphie yes, fellow kids, I also got the new LP from The Strokes

sopphie Johncimimo71

sopphie That’s what alcohol is for!

sopphie I’ve always suffered from the Sunday blues! I’m currently suffering it now... 😭😂

sopphie It’s nice to know I’m not the only one. It’s just hard to work from home on Monday when you don’t work in an office.

sopphie It's the lack of natural light. I spent two years doing 38 hrs a week in a room with no windows. We were getting sick every few months.

sopphie Sorry but if you need to write the equivalent of 3 columns of text to say you hate your job and feel shit on Sunday afternoons because you know you have to work on Monday then you probably need a new job. Or find more satisfaction in writing about meaningful topics not shit.

sopphie Go away with your opinions. SMH now unreadable

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I’m not ready to let go of my ‘Sunday blues’ life hackSince being forced to work from home last year, I’ve found myself soaking in an unfamiliar sense of tranquillity on Sundays. And it seems I’m not the only one to discover this mind trick. | sopphie
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