, a regular series exploring questions on personal health, fitness and nutrition. As we navigate our new lives at home, Live Well seeks to offer practical tips and expert advice for a smarter, more empowered life.Nicole Azzopardi with her daughters, aged eight and nine.
"Darling, it doesn’t work if you just say it a few times. You need to do it for a little longer for it to have an effect." Academic researcher in psychology at Macquarie University Gemma Perry is not in the least surprised by my experience when I share it with her. "We chose 'om' because it is one of the most frequently chanted sounds worldwide and is commonly used in Buddhism, Hinduism and yogic traditions.
Feeling calmer and supporting sleep are just some of the possibilities that Perry's research considers.have found that chanting can decrease stress, anxiety and depressive symptoms, as well as increase positive mood, feelings of relaxation and focused attention," Perry says. “Chanting seems to have an effect on both of these things. It’s a practice that can enhance connection within the family if the practices are done together.”
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