From binge-watching to Bible reading: How Shu overcame the anxiety of isolation

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Shu Xian Leong has spent most of 2020 in a tiny apartment, thousands of kilometres from family. She fell into a 'bad cycle' of stress and binge-watching TV, until an ancient book gave her solace.

Mahsheed Ansari, a lecturer in Islamic Studies at Charles Sturt University, says it's understandable that people have used their religious beliefs to help them cope with mental hardships during the pandemic.

This belief doesn't negate the devastation of 2020, Dr Ansari says, but it drives people to seek deeper spiritual meaning and "see the mercy" amid calamity. "The only thing I could really turn to was my Buddhist faith ... to help me deal with the worries, the fears and the anxieties, and really come face-to-face with my mortality."

Bhante Akāliko and Bhante Sujato have been live-streaming meditation three times a day during the pandemic."We should be providing something which is more of questioning of our values, and an aspiring to a deeper sense of values," he says.

 

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Have you got any stories about people overcoming the anxiety of isolation by reading other kinds of books? Why this one?

People who believe in faith have told me that their faith will cure my stuttering. Like I tell everyone else: if it really works then be tested and prove your claims. faith god covid stutter health stammer

Why do the ethnic Chinese of yellow find solace in reading about the foreign Middle Easterners of white from over 2,000 years ago?😂😂😂

Religion - The bulwark of the easily lead and the weak.

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