When Simone Biles walked out of the Tokyo Olympics gymnastics arena, quitting the United States’ team finals on Tuesday, my stomach did somersaults.
There was just one problem. During prolonged periods of repeatedly pushing past my breaking point, it sometimes led me to not want to get up the next morning. On occasion, I’d dream about getting hit by a car. And it’s a particularly important message now, given how increasingly common burnout is, and how debilitating it can be, if it’s repeatedly pushed through.
Stop, and take a moment to reflect when you’re reaching emotional exhaustion, and consider it an opportunity to challenge the problematic core beliefs that may be driving your inclination to push past the point of burnout in the first place, says Melbourne-based clinical psychologist Stephanie Tan-Kristanto.
Professional sport sucks.
So if you don't quit when under extreme pressure you must be a cold hearted psychopath.
🤔😓👍🏻👍🏿
The ultimate power move would be to recognise you need help and seek it, not to allow it to fester and blowup.
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Support pours in for gymnastics superstar Simone Biles after Olympic withdrawal to look after mental healthA wave of support has poured in for US gymnastics superstar Simone Biles after she pulled out of a Tokyo Olympics event over mental health concerns. People seeking support with mental health can contact Beyond Blue on 1300 22 4636. More information is available at Embrace Multicultural Mental Health supports people from culturally and linguistically diverse backgrounds. You are a champion and this country doesn’t do enough for mental health. Take care of of yourself and we are all proud of you‼️‼️Giving you hope and love and will get through this‼️‼️❤️❤️♥️♥️♥️♥️♥️ The COVID-19 positive rate on every Tuesday, in Olympics city Tokyo Japan. July 27 29.33% July 20 21.45% July 13 14.22% July 6 10.46% June 29 9.61% June 22 9.44% June 15 7.08% June 8 7.67%
Source: SBSNews - 🏆 3. / 89 Read more »
Stop calling BS whenever athletes like Simone Biles cite mental healthGymnastics is a brutal sport that borders on inhumane. When the greatest of all time says it’s too much, we should listen. awebster1975 Just quit if can’t cope with pressure mentally. Many in competitive Sports failed & never made it to the top. Got no fame, no wealth & unknown. When Superstar athletes finally can’t overcome mental stress, they should also move on. Quit like many who never made it. awebster1975 Acted in her own self interest in a group event . awebster1975 More medals for the rest of us.
Source: smh - 🏆 6. / 80 Read more »
Simone Biles pulls out of individual finalSimone Biles, the superstar American gymnast, has withdrawn from Thursday’s all-around competition to focus on her mental well-being, and will not defend her Olympic title. Tokyo2020 SimoneBiles I applaud Simone_Biles for her ability to know when to withdraw, when the condition isn't favourable, and allow her teammates to continue. Why did she even attend
Source: theage - 🏆 8. / 77 Read more »
Simone Biles withdraws from Tokyo all-around competition to focus on her mental healthSimone Biles will not defend the title she won in Rio in 2016, with USA Gymnastics saying she is 'prioritising her wellbeing'. who cares? that is good mental health is a serious issue and she should get all the support she needs. ❤️
Source: abcnews - 🏆 5. / 83 Read more »
More sad Simone Biles news confirmedSimone Biles came in chasing a record gold medal haul but the world was left in shock all over again with the latest developments. Tokyo2020 Latest LIVE Olympics coverage:
Source: newscomauHQ - 🏆 9. / 77 Read more »
Australian Olympians admit they never would have done what Simone Biles didAmerica’s most decorated gymnast Simone Biles shocked the world when she pulled out of the gymnastics team final at the Tokyo Olympics, citing mental health concerns. Australian Olympians told The Feed they were impressed by Biles’ courage and strength. Aussie Olympians awed by Biles incomprehensible courage. I'm more annoyed by everyone's reaction to it. It ain't worth conversation.
Source: SBSNews - 🏆 3. / 89 Read more »