Dr van Swinderen's sleep research has drilled down into the resting brains of fruit flies, which are the smallest animal with a brain that has been shown to have a selective attention and to need sleep.
Dr van Swinderen said they had also detected brain signatures in the fly that correlated to human sleep states. "You have to keep those changes, but you don't want the system to suddenly use more energy than it's capable of, because there's actually a trillion different connection points in the brain, which is all the synapses, and that has to be maintained within a very narrow range of operation.
. Sunlight exposure in the morning balances the melatonin cycle. Time in nature, yoga, Tai Chi, joint-freeing exercises, stretching, gentle acupressure, mental-stillness meditation, guided relaxation and slow belly breathing help to balance the autonomic nervous system. .
Yes - andmy kids have been destroying zombies online for years - I better watch my back 👀
Great insight. Sadly still no answers or solutions.
Interesting. I’ve had insomnia for months and been given tablets for it but no one told me it could make it worse. Pretty important info to have been told you would think
No shit?
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Barnaby v Whatsisname: a short history of lunacy in the Country PartyPoor Michael McCormack, otherwise called Whatsisname and more widely unknown as “Never Heard of Him”.
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