Armed with a street directory, alarm clock and push-button phone, can this film-maker survive a 30-day digital detox?

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Alex Lykos documents life without a smartphone, tablet or laptop in Disconnect Me

‘My wife losing it, my dad losing it. Everyone is losing it’: film-maker Alex Lykos on an old-school phone in Disconnect Me.‘My wife losing it, my dad losing it. Everyone is losing it’: film-maker Alex Lykos on an old-school phone in Disconnect Me.No technological invention has become omnipresent so fast, no gadget has revolutionised the way we interact socially and gather and share information so rapidly, as the smartphone.

Lykos’s wife is filmed locking her partner’s smartphone, tablet and laptop in the family safe. Over the next month the relationship between the couple would deteriorate to what the film-maker described as increasingly “terse”, although this is disclosed in the interview, not reflected on screen. Her appearances in the film become increasingly fleeting.

3. Allocate a specific spot in your home for your phone. Upon entering, leave it there set to silent.5. On weekends, try leaving your phone at home. Lykos concludes that it is not the technology in his life per se that had become problematic but the way he allowed the technology to control him.

 

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