“All animal foods, including eggs and dairy, contain all of the nine essential amino acids humans need to get from food, but most plant sources of protein like legumes, nuts and seeds lack one or more which means you need to eat them with another plant protein food such as a grain to get all nine essential amino acids,” says dietitian Dr Rosilene Ribeiro of the University of Sydney’s School of Life and Environmental Science.
“If you follow a vegan diet it’s good to get all your amino acids together in one meal but as long as you eat a variety of plant protein sources through the day you should get the right mix of amino acids,” Ribeiro says.Another difference is what the protein comes with, adds Melbourne-based dietitian Skye Swaney.
“Children can get enough protein from a plant-based diet too, but it needs careful planning to ensure there’s sufficient iron, B12 and calcium as well – if your child’s diet is vegan or mostly plant-based it’s a good idea to consult an accredited practising dietitian to make sure their diet is on the right track.”
“This may explain why observational studies of long-lived people have linked traditional diets low in protein and high in carbohydrates to longer lifespans,” she says. “But we can reduce the amount of protein in our diet by replacing some animal sources with plant sources of protein because plant sources naturally contain less protein per gram. ”
Eating animals is animal abuse
It takes 40 kgs of grain and 200 litres of water to produce 1 kg of beef. Even ignoring sustainability debate, Meat eating leads to higher risks of bowel cancer. Not a healthy choice.
It’s best to eat what you enjoy, in moderation of course. Eating something you hate everyday isn’t going to do your health any good either
Simples, it’s easy really, plant based for a year and I’ve never felt better
This is an excellent article. Well researched, concise and balanced information. We switched to predominantly plant based a few years back firstly due to animal welfare and secondly for health.
Google: Real Meat is Green – it Eats Grass
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