110kg mum’s ‘easy’ weight loss secret

Her unhealthy lifestyle was taking a toll on her confidence and life, where she would refuse to socialise and even go shopping out of fear people would stare. Picture: SuppliedAfter she gave birth to her first child, she decided she no longer wanted to live an unhappy life and began her lifestyle transformation. Picture: Supplied“I avoided going out clubbing with my friends when I was younger because I was worried that I wouldn’t be let into the club because of my size,” she said.

She combined that with walking, light at-home exercises through the program’s app and also training sessions at her local Fernwood gym. You will find her sparing about 20 minutes at the end of each week to meal plan, budget and customise her groceries to accommodate to both her and her family’s needs.

“I know how to make healthy choices most days and how to enjoy occasional treats and meals without feeling guilty,” she said.

Eat Toilet Paper

Crystal ..

Go girl

Calorie deficit. groundbreaking 🤦🏻‍♀️

If it has nothing to do with coronavirus Im not interested

Start weight look overstated looking at her photos

Bring in a Calorie deficit is the only way!!!

What a load of crap

'just three steps'.. like diet, exercise and vigilance...'yawn' another weight watchers ad

I thought the article was going to say she lost it by getting the VIRUS!!

Eat healthy and exercise, pretty simple

No such thing as an easy safe way to lose weight!

1. Put 2. Spoon 3. Down

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