South Africans aren’t stupid and, over the past six months, we have significantly upped our egg intake. Image: IstockSince consumers have been confined to their homes during the lockdown, egg sales have increased by between 50% and 60%.tracks the value of the humble egg and gives us two recipes reflecting egg use in the continent’s distinct regions and food cultures.It reassures us that those with patience and determination ultimately triumph in tough times.
No one food group can single-handedly prevent illness , but protein plays a major role in maintaining the robust immune responses required right now.The problem is that many proteins are expensive, but eggs offer an affordable exception to the rule. A study in June published in the Current Developments in Nutrition journal found that eating eggs can stabilise blood sugar, which keeps consumers satiated for longer and is critical in maintaining good moods in bad times.Struggling to think straight amid the confusion of Covid-19? The same study indicated that eggs contain the amino acid choline, which is a building block for the acetylcholine neurotransmitter, and also increase levels of mood-, memory- and learning-enhancing dopamine.
In late April, Leander Robbertze, CEO of Heidel Eggs in Mpumalanga, told Farmer’s Weekly: “Since consumers have been confined to their homes during the lockdown, egg sales have shot through the roof. There has been a huge increase in demand and sales have increased by between 50% and 60%.”Mogala Mamabolo, general manager of the SA Poultry Association’s egg division, confirmed that there had been an increase in egg sales since the start of lockdown.
We are what we eat, and City Press readers have always been interested in African epicurean experiences.
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