Imagine a food source that is not only delicious and versatile but can also help you fight stress, improve mood swings, decrease mental fatigue and help you manage your weight?
Although the immediate ancestry of the cultivated olive is unknown, evidence exists that the olive plant was first cultivated some 7 000 years ago in Mediterranean regions, based on written tablets, olive pits and wood fragments found in ancient tombs.South Africans are fortunate in that we have areas where olives can be grown in abundance – and incorporating the massive health benefits of olive oil into our daily meals simply means popping down to our local grocer.
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