Antioxidants in raw fruit and vegetables have restorative qualities. Picture: iStockDieting fads come and go, but the juice diet is showing no signs of slowing down. Many call it the best thing since sliced avocado, while others find it to be a dangerous craze that will fade.
So, if you’re planning a juice diet as part of your detox, we’ve got the latest on juice and juicing.You’ve probably come across celebrities or health experts talking about juice diets or juice cleansing. This basically involves following a strict diet that consists solely of fresh vegetable juices, fruit juices and water for a set period of time.
#Trending would suggest you make your own because it is much more cost-effective, and means you can play around with recipes so that you find something that is exactly to your taste and that fulfils your dietary needs.Juicing doesn’t instantly make you healthier, but it’s an easy way to get your daily recommended dose of vitamins and nutrients as few of us have the time to prepare a meal made up exclusively of fresh vegetables and healthy foods.
Drinking several portions of home-made juice a day can also be risky because ingesting too many of the dangerous pathogens that live on raw food is not ideal.
It's a bit late for that. Being broke has helped us deal with it naturally 😅
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